Healthy way of drinking coffee can be done by considering the following tips. Because too often and too much coffee, you are actually suffering from hypertension.
Healthy Ways of Drinking coffee? Consider the following explanation:
Doses. Indeed there has been no definitive research, determine how much you should drink coffee every day. But most revealing, drink about 1-3 cups of coffee a day does not have negative effects on most healthy people.
Caffeine Content of Notice. Instead, you must know the content of caffeine present in products that are frequently consumed. This is so we do not consume caffeine overload. Some other products that contain caffeine such as: soft drink, coffee candy, chocolate, tea and migraine headaches.
Method of processing (roasting and brewing) also affects the content of caffeine in coffee. For example, a study shows, a cup of coffee at Starbucks contains an average of 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts, which only contains 149 mg of caffeine.
From other studies, decaf coffee (coffee without caffeine) good to those who are obese because it can raise HDL ("good" cholesterol) by about 50%. Whereas in those who are not obese can actually lower the HDL cholesterol that can increase the risk of heart disease.
Note The symptoms occur in the body. Everyone has their own restrictions in consuming coffee. Most people can consume 2 cups of coffee a day without any problems. There can not sleep due to drinking coffee, but some are otherwise.
Anti-Coffee Group . The following groups are advised to avoid the coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg hypertension). Well, if you already belong to this group, forget the coffee!
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