Prevent Hair Loss

Preventing hair loss can be done with the things that will be mentioned below. Hair loss is a frightening specter for many people. Hair loss disebakan by two factors, ie, hereditary factors or hereditary and acquired factors.

Loss due to heredity is not much to do but to prevent the loss does not take place quickly. While the factors obtained, there is caused by the disease and there is also the fault of hair care.



To prevent hair loss do the following tips:

• Stop smoking. Cigarette mengandug substances that are not good for hair
• Reduce consumption kaffein.
• Diligent exercise. By exercising the blood circulation to the scalp will be smooth, so that healthy hair growth.
• Eat nutritious food, especially a lot of protein and iron. Protein is essential for the growth of organs including the hair. The main source of protein comes from fish, eggs, nuts, yogurt, soy and others.
• Avoid stress because stress will disturb the metabolism of the body that receive the effects to the hair as well.
• Choose to use a good herbal shampoo, do not use a shampoo made ​​from chemicals that are not clear.
• Comb your hair gently while hair is still in rather wet.
• Avoid using water that is too hot when shampooing and also avoid using a hair dryer that is too often. Dry your hair with just a towel and had the wind in the open air.
• Protect your scalp from direct sunlight.
• Reduce the use of hair gel, creams, hair oil, hair dye and hair spray. Use products made from natural ingredients.
• When you shave, the barber would suggest you use a sharp pair of scissors.
• Avoid the habit of pulling hair pulled with no apparent reason.