Lose Weight Safely

Lose weight could create a risk to health if it does not know a safe way. Indeed, excess weight, in addition to making appearances unattractive, also can interfere with movement. Excess weight also raises a variety of diseases such as hypertension, diabetes and heart disease. Hence, losing weight is a necessity, if indeed you are experiencing a childhood obesity.

From the news media mentioned that the WHO indicates, there are 1.6 billion people around the world have excess weight. Many people have tried diets, but sometimes over-exert yourself. Though diet by force, would endanger health. Then, how to diet safe?



A physician nutrition specialists, said that there are safe ways to lose weight for people who mendambakaan ideal body. Lose weight bit by bit safer, than the need to lose weight in a nutshell. Lose weight in a short time, can actually make the weight to be fat again. Weight loss of 5-10 percent would be beneficial beratahap untukt body. Memperbaikai can help control blood sugar, blood pressure, cholesterol, sleep disorders such as snoring and arthritis due to obesity.

There is special training for obese people who want to slim down his body. The first, increase the duration and intensity of exercise gradually. For those patients with obesity is not recommended for jogging. They are also required to frequently drink water before, during and after exercise and the use of thin clothing when exercising. When the sporting event of palpitations, chest pain and other complaints better rest for a moment, and avoid eating oily foods. Because 1 tablespoon of oil may contain 90 calories.

weight loss is safe for the body should only be reduced from 0.5 to 1 kilogram of body weight per week, or 2-4 pounds of body weight per month.